Groundbreaking New Study Reveals Berries Supercharge Fat Burning by 200%

A new study¹ has stunned experts after researchers found that New Zealand blackcurrant extract—CurraNZ—can supercharge fat burning up to 200% and has a greater effect in women who carry more body fat.

The potent berry also displayed impressive heart-health benefits by enhancing reductions in blood pressure after exercise by up 11%.

In the first comparative study of its kind, the berry supplement, CurraNZ, accelerated fat burning in the group by an average 28%, with the highest male responder of 204% and female responder of 216%.

The study’s lead researcher, Dr Matthew Cook, describes it as a ‘watershed moment’ in blackcurrant research, saying, “The message is clear. We have proof of principle that New Zealand blackcurrant extract is powerful and reliable for increasing fat metabolism and reducing cardiovascular disease risk factors, such as blood pressure.

“We’ve shown here that women who carry more fat have the highest magnitude of change to Blackcurrant. The great news is that it works for everyone, and some people respond more highly.

“This a high-impact discovery from a large dataset that had excellent controls.”

Blackcurrant extract’s combination of cardio-metabolic and anti-obesity effects are leading experts to suggest it should be considered a natural, safe daily nutritional intervention to rival expensive Type 2 Diabetes drugs, such as Ozempic.

Just seven days on the berry supplement led the group to burn, on average, an additional 3.6 grams of fat in one hour of exercise. Across a month, exercising five times a week would equate to an average of approximately 72 grams of fat, equivalent to over five Tablespoons of butter.

Improvements to fat burning like this normally develop after many months, if not years, of long-duration endurance exercise training.

The supplement also led to large-to-moderate reductions in blood pressure, showcasing how the berry can amplify the heart health benefits of exercise to a clinically significant degree.

Dr Cook explains, “If you can increase fat burning during exercise, over a prolonged period of time, that could equate to greater fat loss.

“Applied to a population doing an exercise training program with high polyphenol intake with blackcurrant would have really important health implications.”

With the explosion in popularity of anti-diabetic medications used for long-term weight management, Dr Cook believes the discovery positions the high-anthocyanin berry extract as a compelling alternative to Ozempic when used with a controlled diet and exercise, but without the dangerous side effects or high cost.

He says: “A high anthocyanin blackcurrant supplement is an affordable, fast-acting intervention that is easy to use, doesn’t require a prescription, is very safe and a valuable tool for weight management. Not only that, it improves insulin responses[2], cardiovascular health[3,4,5,6,7] and lowers risk factors associated with Type 2 Diabetes[2,7,8,9] and heart disease[3,4].”

The anthocyanin-rich berry is becoming regarded as a high-potency, daily superfood to include in the diet due to its fast-acting, diverse health benefits with clinical relevance.

Dr Cook was impressed by the post-exercise blood pressure responses, saying, “We observed that Blackcurrant further decreased resting blood pressure values by up to 11% in the two hours after exercise.

“Blood pressure is the pressure that our blood puts on our arteries. We need a certain amount to keep blood flowing; however, if it is too high, it can cause health problems. We measure blood pressure with a cuff on the arm, and healthy blood pressure is 120/80 mmHg.

“The higher number is our systolic pressure and is the pressure on arteries when the heart is pumping blood, and the lower number is diastolic pressure, which is the pressure in the arteries when the heart is relaxed between beats.

“Every 5mmHG reduction in systolic blood pressure is equivalent to lowering the risk of cardiovascular events by 10% in adults over 60; however, in the present study, we saw reductions of up to 12mmHG – or 11%, in young, healthy males and females.

“These values are comparable to what a doctor would seek to achieve through prescribing blood pressure medications to their patients. This is really meaningful after just one week on Blackcurrant – a fantastic finding.

“It would be worth repeating the study and extending the testing window because post-exercise hypotension can occur for 12-24 hours before returning to baseline. It would be good to see Blackcurrant’s effect over this longer period.

“There is no question blackcurrant anthocyanins can deliver meaningful physiological health benefits and should be implemented as a daily dietary strategy for life – particularly for those at risk.

“It’s clear that as a population, we don’t exercise enough or consume enough fruits and vegetables containing these high-value phytochemicals and nutrients. Consuming a nutritional supplement like blackcurrant extract shows that within a short space of time, high doses of anthocyanin can deliver measurable, repeatable benefits that can modify health outcomes.”

About the Study

The study involved a large dataset of healthy participants with normal blood pressure, made up equally of men and women, after a week’s intake of 600mg CurraNZ blackcurrant extract. Controls were implemented to account for menstrual cycles of the women.

Two hours following their final dose, they underwent 60 minutes of moderate treadmill exercise during moderate-intensity exercise, during which their energy metabolism (fat and carbohydrate use) was measured.

Blood pressure responses were also measured at rest in the two hours following the treadmill test.

Fat-burning findings showed:

• 90% of the group displayed improvements, with an average group increase of 28%
• Women with higher body fat percentages displayed the biggest increases (153% and 216%)
• Women with the poorest rates of fat burning exhibited the highest responses.
• The body fat percentage correlation to fat burning was not evident in the male cohort.
• The highest male responder improved by 204%.
• Fat-burning effects were not influenced by an individual’s fitness status.
• The berry’s mechanisms of action may be increasing fat transporters into muscle, where fat is metabolised for energy. Women have a higher number of transporters and are more efficient at metabolising fat than men.

Cardiovascular findings showed

• Blackcurrant generated a greater post-exercise hypotension decrease at rest compared to control and placebo
• Systolic blood pressure was reduced by an average of -6mmHg
• Diastolic blood pressure was reduced by an average of -3mmHG

Exercise is a well-known way of managing high blood pressure because of its effects on reducing resting values. Elevated blood pressure is a modifiable risk factor for various diseases, and even small changes in blood pressure can have large implications for health across the lifespan.

Blackcurrants are notable for their impressive effects on improving the cardiovascular system, by relaxing blood vessels, improving blood flow and helping restore normal function.

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References:

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[3]. Effect of New Zealand Blackcurrant on Blood Pressure, Cognitive Function and Functional Performance in Older Adults. Journal of Nutrition in Gerontology and Geriatrics (2019) DOI: 10.1080/21551197.2019.1707740.

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[8]. The anthocyanin cyanidin-3-O-β-glucoside, a flavonoid, increases hepatic glutathione synthesis and protects hepatocytes against reactive oxygen species during hyperglycemia: Involvement of a cAMP-PKA-dependent signalling pathway. Doi: 10.1016/j.freeradbiomed.2011.10.483.

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[13]. Two weeks daily intake of anthocyanin-rich New Zealand blackcurrant extract enhances whole-body fat oxidation during supine rest in healthy males, Dietary Supplements and Nutraceuticals 2023; 2(8): 30-40. DOI: https://www.doi.org/10.31989/dsn.v2i8.1124.

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[16]. Intake Duration of Anthocyanin-Rich New Zealand Blackcurrant Extract Affects Metabolic Responses during Moderate Intensity Walking Exercise in Males, June 2020 in the Journal of Dietary Supplements, https://doi.org/10.1080/19390211.2020.1783421.

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[18]. Dose Effects of New Zealand Blackcurrant on Substrate Oxidation and Physiological Responses During Prolonged Cycling, Eur J Appl Physiol (April 2017) 117:1207–1216DOI 10.1007/s00421-017-3607-z.

[19]. Enhanced Walking-Induced Fat Oxidation by New Zealand Blackcurrant Extract Is Body Composition-Dependent in Recreationally Active Adult Females Nutrients 2022, 14, 1475. https://doi.org/10.3390/nu14071475.

[20]. Dietary supplementation with New Zealand blackcurrant extract enhances fat oxidation during submaximal exercise in the heat, Journal of Science and Medicine in Sports, March 2020 DOI: 10.1016/j.jsams.2020.02.017.

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[22]. Running-induced metabolic and physiological responses by New Zealand blackcurrant extract in a male ultra-endurance runner: A case study J. Funct. Morphol. Kinesiol. 2022, 7, 104. https://doi.org/10.3390/jfmk7040104.