In this fast-paced and often stressful world, making self-care and wellbeing a habit is often easier said than done. In this guest editorial, author, psychotherapist, and TEDX speaker, Petra Velzeboer explains how…continue reading…
Health, Beauty & Wellness
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Aside from walking, running is almost certainly the most popular way to exercise in the UK. Unlike general walking, running has a competitive element to it, and many who enjoy a run…continue reading…
The Nautilus, the luxury private island hideaway in the Maldives, will host two senior practitioners from the world’s most renowned holistic wellness retreat, Ananda in the Himalayas from 16th to 26th August…continue reading…
Let’s face it. Flying can be stressful and takes a toll on your mind and body. Despite a handful of tips, such as staying hydrated and taking time to stretch by airlines,…continue reading…
Quality sleep is one of the most important factors in maintaining one’s health. However, in the United Kingdom, it is said that one in four adults struggle to get a good night.…continue reading…
After countless meditation sessions and thousands of hours of relaxed bliss, I have often wondered if I would even recognise my most profound meditation and whether I was capable of experiencing more.…continue reading…
Ong Chin Huat attends a Wheel Yoga Class at the new Jal Yoga Studio in Pavilion Bukit Jalil in Kuala Lumpur and speaks with the co-founder Jasmine Loh about the benefits of…continue reading…
A group of inspirational Sight Scotland Veterans recently ventured up the Cairngorms to participate in a life-changing Winter Skills Course. The veterans, who were apprehensive and nervous before the climb, enjoyed a…continue reading…
With Easter around the corner, supermarket shelves are packed with ultra-processed foods such as chocolate, pastries and snacks – making it harder to make healthy choices and to eat your 30 plants…continue reading…
It is well known that drinking tea has a whole host of health benefits. A recent study has shown that drinking tea long-term can reduce the risk of heart disease by almost…continue reading…
The bacteria living in every person’s gut are vital for ensuring good health. Our guts are home to somewhere in the region of 100 trillion microbes, representing up to 5,000 species, and…continue reading…
A new report from the Health & Food Supplements Information Service (HSIS) titled “VITAMIN D: THE RAPIDLY EMERGING EVIDENCE – Why We All Need To Get Vitamin D Savvy Urgently” shows that…continue reading…
A staggeringly high 88% of Brits admit that they find it difficult to get moving, according to new data from the second annual Fitness Wellness Tracker report¹ just published by Deep Heat…continue reading…
Buckle up, Saudi Arabia! The Kingdom’s ambitious healthcare overhaul is delivering impressive results, slashing road deaths in half and pushing life expectancies upward. The Kingdom’s Health Minister Fahad Al-Jalajel proudly unveiled these…continue reading…
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