Long day on the go? Perhaps you’ve been rushing around all day with barely a moment to sit down, or maybe you’ve been particularly active, and your legs need a break. No matter what your day has thrown at you, tired, heavy legs can drag you down. In this feature, medical experts explain how the Puressentiel’s Circulation range can help.
Research by Puressentiel[1] has found that over half (55%) of Brits have experienced muscle aches and pain, whilst 48% have suffered from joint aches and pains. Despite lower back pain being the most prominent pain point, 53% of Brits say they feel pain in their legs, and 19% feel pain in their feet.
What’s Causing Heavy, Tired Legs?
Speaking of why legs can feel so heavy and tired, Dr Tim Bond, natural health specialist and researcher from Puressentiel, explains, “It’s easy to forget that our legs and feet quite literally carry us all day.
So, if you don’t have the time to sit down and give them a break, it’s only natural that they might start feeling heavy. They may even begin to swell as fluid accumulates, resulting in a puffy sensation. Warm weather exacerbates this, too. Plus, tired muscles and overused joints may start to fatigue without any rest.”
Even sitting cross-legged for long periods of the day or wearing tight, restrictive clothing and shoes can have a significant impact, as they can restrict circulation and lead to tired, numb legs.
When your legs are weighing you down, there are some simple ways to get that spring back.
Expert-Approved Products For Tired Legs
Puressentiel’s Circulation range offers everyday essentials made with natural ingredients to soothe tired legs, feet and ankles.
Dr Bond recommends the NEW Puressentiel Circulation Moisturising Cooling Cream, which contains 17 essential oils and refreshing menthol.
“This moisturising and nourishing cream can be used daily, providing instant and lasting relief for tired legs, hot feet and sore ankles,” says Dr Tim Bond.
If you prefer a gel-based product, the new Puressentiel Circulation Ultra Fresh Gel is made from 100% natural, plant-based ingredients, including 17 essential oils and natural menthol, to provide an immediate, intense, and lasting cooling effect.
Dr Tim Bond adds, “This gel helps to relax tired legs and support the circulation. It’s ideal for tired legs, hot feet and ankles, and the cooling menthol offers relief on warmer days.”
Need On-The-Go Relief For Your Legs?
The Puressentiel Circulation Express Tonic Spray, with 17 essential oils, is easy to apply and helps to alleviate and relieve the feeling of heavy legs as well as reduce swollen joints. It also helps to revitalise, soothe and tone. Dr Tim Bond adds: “This is ideal for sporting activities, travelling and long walks when legs might need that extra support.”
3 Essential Tips To Look After Your Lower Body
Having Puressentiel’s products on hand is a great way to help care for tired legs, but there are also several other steps you can take to show your legs and feet some TLC.
#1. Stretch: Only 21% of Brits usually incorporate stretches into their daily routine, but Dr Nisa Aslam, GP and member of the Puressentiel expert panel, says that stretching is one of the most effective ways to release tension in your muscles and joints.
“If you’ve been on your feet all day, take five and stretch out your legs when you can. Hamstring stretches, calf stretches, ankle rolls, toe flexes and toe extensions will all help to relieve tightness and give your legs and feet a little breather,” says Dr Aslam.
#2. Relax in a bath: If you’re blessed with free time, give your legs and feet a real treat by sinking into a warm bath. Dr Nisa explains, “A warm soak helps relax tired muscles and ease aches and inflammation in your legs and feet. Let’s also not forget how rejuvenating a bath can be after a long day; your body and mind will thank you!”
#3. Put your feet up: When your legs are tired and swollen, elevating them is a simple way to help them recover. If you’re working at a desk, can you pop your feet up on a stool as you work? When you’re at home, can you spare a few minutes to sit on the sofa with your feet up? “Do one better and elevate your legs while they’re soaking up the goodness of the NEW Puressentiel Circulation Moisturising Cooling Cream or the NEW Puressentiel Circulation Ultra Fresh Gel,” recommends Dr Aslam.
Dr Bond added, “Your feet and legs take a lot of strain each day, whether you’re constantly on the go or sitting down for long periods with your legs crossed. So, it’s wise to give them a rest when you can and relieve aches, pains and soreness. Puressentiel’s products harness the power of plants to help tired, heavy legs whilst ensuring you give feet and legs a well-earned break when you can, which will also go a long way to being more comfortable.”
[1] Perspectus Global. Summer 2025. Data on file.
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