Unless you’re tired to the point where you can hardly keep your eyes open, getting to sleep when you are flying can be difficult. There are some tips and tricks to make…continue reading…
Health, Beauty & Wellness
The latest news from the global health and wellness and beauty industries, including reviews, guides, research, studies, and expert opinion pieces
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Burnout is a medical condition that an increasing number of people are experiencing today due to overworking and over socialising; the two combined lead to burnout which can trigger mental and physical…continue reading…
A team of nutrition experts has launched an innovative new drink designed to be a healthy alternative to coffee called Switch On. The plant-based drink contains key ingredients known to boost mood,…continue reading…
There’s little to beat a good night’s sleep, and one of the essential ingredients needed to enable blissful slumber is some peace and quiet. For this feature, we’re focusing on the places…continue reading…
Ahead of the Festival of Sleep day (3-Jan), TEMPUR® sleep specialist and sleep counsellor, Thomas Høegh Reisenhus, shares a guide to achieving year-long healthy sleep habits. With the dawn of a new…continue reading…
While Christmas is the most wonderful time of the year for some, others may find it difficult. Along with festive cheer, the holiday season can also bring about stress, anxiety and loneliness.…continue reading…
Using in-house data and expert opinions, Shivraj Bassi, an industry insider and the founder of the award-winning nutrition brand Innermost, shares his predictions on the wellness trends set to dominate 2022. Predicting…continue reading…
Maintaining one’s mental health is incredibly important; however, in this stressful, fast-paced world, it’s far easier said than done. But, what if there was a simple way to do it? There is,…continue reading…
As part of a ground-breaking wellness programme, British UCI Women’s Continental Cycling Team, Drops Le Col, supported by premium mattress brand, TEMPUR®, conducted a sleep study with 12 of its riders, and…continue reading…
The festive season is a happy time; however, it doesn’t take much for stress levels to rise and for people to feel exhausted. Fortunately, some companies specialise in bringing calm and tranquillity…continue reading…
The festive season is approaching fast, which means that the fun, socialising, and laughter will ramp up. With this influx of merriment comes the increased chance of getting a hangover. So, what…continue reading…
In my opinion, the most incredible luxury available to everyone is in the outdoors. On hikes and walks, I get to see the most astonishing creations freely and, whilst doing so; I’m…continue reading…
Dragons Blood doesn’t sound like something you’d want to apply on your skin, right? But despite its name, it’s not some extract from a mythical animal. It’s a red resin extract from…continue reading…
Have you ever wondered what are the simple things you can do to improve your health and wellness and how they will impact your life? Nora Tobin, nutrition specialist, Executive Coach and…continue reading…
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