As the days grow shorter and the British weather turns colder and wetter, it’s easy to overlook one crucial part of your wellness—your feet. Winter foot problems aren’t inevitable. According to The Feets, the natural active foot care specialists, many common ailments like trench foot, fungal infections, blisters, and chafing can be prevented with a little foresight and the right habits.
The combination of dampness and cold can be tough on your feet. Trench foot, a condition once synonymous with wartime, still affects many today when feet stay wet and cold for too long, causing painful blistering and skin damage that can take weeks to heal. Fungal infections such as athlete’s foot thrive in moist environments, while cold weather can make your feet stiff and numb, increasing friction that leads to blistering and chafing, and even heightening the risk of frostbite.
Expert Tip: Dr. Emma Grayson, a leading podiatrist, advises, “Never underestimate the power of a good sock. Opt for merino wool or technical synthetic fibres as these wick moisture away from the skin and keep feet warm without overheating. Avoid cotton, which traps moisture against the skin and can lead to infections.”
The good news? There are simple, practical ways to protect your feet. Moisture-wicking or merino wool socks are a must-have this season—far superior to cotton, which retains water.
Waterproof your walking boots regularly, and make a habit of drying them thoroughly between wears—popping them in an airing cupboard works wonders. A spare pair of socks tucked in your bag or car can be a lifesaver when the unexpected puddle appears.
Expert Tip: Logan Estop-Hall, Founder of The Feets, recommends applying a waterproofing spray or wax every few wears to maintain your boots’ protective barrier, ensuring they stay dry and comfortable even after long walks in the rain.
To defend against fungal infections, applying a protective antifungal balm or ointment is highly effective in preventing them. After a day outdoors, dry your feet well—especially between the toes—using natural kaolin clay for added dryness, followed by a nourishing moisturiser to keep the skin soft and healthy.
A gentle soak in Epsom salts or a mild antiseptic can provide soothing relief if your feet have been soaked for prolonged periods.
Expert Tip: Incorporate a weekly foot soak with warm water and Epsom salts to improve circulation and ease any soreness. Follow with a rich foot cream containing urea or shea butter to restore moisture without clogging pores.
Logan Estop-Hall reminds us: “Cold, wet feet can dampen the mood of even the most enthusiastic autumn hikes or winter runs. You don’t have to be an athlete to feel the discomfort; simply commuting or standing on the sidelines of a match can lead to sore, unhappy feet. Taking these preventive steps is your winter superpower—keeping feet healthy, comfortable, and ready for whatever the season brings.”
Additional Tip for Outdoor Enthusiasts: Change socks mid-way through long outdoor activities. Carry foldable, lightweight socks in your bag to swap out damp ones and significantly reduce the risk of blistering and fungal growth.
By adopting these straightforward habits and staying vigilant for early signs of trouble like redness, wrinkling, or persistent itching, you can keep your feet in tip-top shape throughout the colder months. After all, happy feet mean happy adventures, no matter the weather.
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