Mental stress has dominated headlines, and it is a problem that shows no signs of going away. One can do several things to reduce it, such as meditation and spending time in nature. Another option that might not spring instantly to mind is talking, and a great way to harness the healing power of the voice is by podcasting.
Technological advancement is frequently criticised; however, some of the tech-based newcomers to our lives have proven to be highly beneficial, and one of them is podcasting. When you think about it, using the voice to improve one’s mental health seems obvious.
An often-used saying that originated in England goes, “A problem shared is a problem halved.” It goes without saying that too many people bottle things up inside them, which leads to stress that negatively impacts physical and mental health.
Stress is often hard to notice; it hides away inside the body, causing havoc to one’s health. Most people suffering from it probably don’t even realise and instead, assume it is just how life is.
Poor mental health affects vast swathes of the population. Mental Health First Aid (MHFA) England stated that each year, 1 in 4 people experience mental health issues, and worryingly, 75% of mental illness starts before the age of 18. As mentioned at the start of this piece, meditation and nature are two proven ways that can help, but if these are not for you, all you need to do is start talking.
Podcasting is an immensely powerful medium that allows people to share their thoughts and connect with others. We at Luxurious Magazine are no strangers to it. Paul, the magazine’s owner, has ‘dabbled’ with the medium via his Doffing the Hat show; however, he’s the first to admit that he is far from an expert.
Fortunately, Martin from WiredClip.com is, and he told us, “From self-expression and personal growth to stress reduction and increased self-esteem, podcasting can be an excellent tool for mental well-being. Podcasting, or other creative outlets, can be almost therapeutic in how it calms our minds during heightened stress.”
If you’re looking for a creative outlet to help manage your mental health, here are just a few of the benefits of podcasting:
Self-Expression: Podcasting offers a platform for self-expression. You can share your thoughts, feelings, and experiences with the world, which can be cathartic and beneficial for mental health.
Connection with Others: Through a podcast, you can connect with listeners who may resonate with your experiences, ideas, or stories. This sense of belonging and connection can significantly boost your mental well-being.
Personal Growth: The research and preparation needed to create a podcast can lead to personal growth and self-improvement. As you learn new things and engage with complex ideas, you’re likely to boost your confidence and self-esteem.
Structured Routine: Creating a podcast requires a certain level of discipline and organisation, which can provide a structured routine. This can be beneficial for mental health, particularly for individuals who thrive on structure and routine.
Creativity Boost: The creative aspect of podcasting can act as a therapeutic outlet. Creativity is known to reduce stress, anxiety, and depression and improve mood and overall mental health. It encourages self-expression and self-understanding, provides a sense of purpose, and allows you to connect with others in meaningful ways.
Why is creativity so beneficial for mental health?
Stress Reduction: Engaging in creative activities can be a natural stress reliever. It distracts the mind from problems or stressors, giving you a break from the usual thought patterns.
Emotional Release: Creativity often allows people to express emotions that they might not be able to verbalise. This emotional release can be therapeutic and healing.
Problem-Solving Skills: Creative activities often involve problem-solving, which can stimulate the mind, improve cognitive function, and increase resilience.
Increased Self-Esteem and Sense of Accomplishment: Completing a creative project can give a sense of accomplishment, boosting self-esteem and confidence.
This guide was compiled by Martin from WiredClip.com, a leading podcasting platform dedicated to empowering podcast creators and listeners by providing innovative tools and resources.
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