Health, Beauty & Wellness

National Fitness Day is on 20th September and is a time to celebrate for fitness enthusiasts. James Tavernier, the captain of Scottish Premiership club Rangers and brand ambassador for the sportswear clothing…continue reading…

A World Health Organization report on vision predicts a dramatic increase in the need for eye care in the coming decades, with at least 1 billion people having a vision impairment that…continue reading…

Many things that are part and parcel of everyday life can cause Dry Eye Disease, including ageing, looking at a computer screen for long periods of time, wearing contact lenses, air-conditioning, drinking…continue reading…

The search for enriching travel experiences and ways to de-stress has become a top priority in this fast-paced, interconnected world. In addition to longer vacations and short escapades, the demand for journeys…continue reading…

Being sustainable and going organic are two aspects of modern-day life that vast swathes of the world, where possible, are trying to embrace. Using products that are kind to the planet and…continue reading…

A new study research review by the Health & Food Supplements Information Service (HSIS) has concluded that preventing Vitamin D deficiency can only be achieved through supplementation. Vitamin D has been a…continue reading…

For many people, the world is too fast-paced; it is a conduit for stress and can often seem challenging and frustrating to navigate. Throughout the world, people are searching for guidance. One…continue reading…

Have you ever had a ‘gut feeling’? Have you felt butterflies in your stomach? These are examples of your gut communicating with your brain. The human gut not only includes our own…continue reading…

With the summer holidays coming to an end, it’s nearly time for children to go ‘back to school’. Amidst the excitement of starting a new school year, it is important that children…continue reading…

New national research by the UK’s most trusted sleep brand, Silentnight, reveals London is where you’ll find the most oversleepers. The data shows that bleary-eyed Londoners suffer more from groggy mornings and…continue reading…

Following the success of May’s retreat, Nobu Hotel Ibiza Bay is once again proud to partner with on-demand mental health experts, Self Space, to host an unforgettable personal growth retreat – Grow…continue reading…

Almost half of women are worried their diets aren’t meeting their nutritional needs around menopause. That’s according to a new research report just about to be published by the Health & Food…continue reading…

Unbound Gravel is a two-hundred-mile bike race around the Flint Hills of Kansas, but to simply call it a bike race is a disservice. It’s a festival of cycling; it’s also an…continue reading…