Nobu Hotel Ibiza Bay to Host Autumn Wellbeing Retreat with with Self Space

Nobu Hotel Ibiza Bay to Host Autumn Wellbeing Retreat with with Self Space

Following the success of May’s retreat, Nobu Hotel Ibiza Bay is once again proud to partner with on-demand mental health experts, Self Space, to host an unforgettable personal growth retreat – Grow Through What You Go Through – this October.

Beginning on 15th October, the retreat, which is centred around the bestselling book How to Grow Through What You Go Through, will provide guests with the valuable tools needed to cultivate self-love and positive mental health every day, all within the idyllic surroundings of Nobu Hotel Ibiza Bay.

Guided by expert therapist Jodie Cariss, guests will explore common issues experienced in the 21st century, such as relationship challenges, stress, burnout, and day-to-day challenges. They will nurture self-compassion and self-love, learning to build authentic, meaningful connections with their inner self.

The view from the indoor pool bar

Throughout the three-day retreat, guests will relax, recharge and learn to reach their full potential as they participate in beach journalling, group talks, meditation and reflection sessions. They should expect to be challenged to reflect and delve into their inner selves, all within a gentle, supportive environment with therapeutic insights and intervention.

Workshops will focus on relationships, self-regulation and emotional resilience, and the retreat will create a space for participants to explore their identity so they leave feeling renewed and ready for growth. Bonding with the rest of their group, guests will have the opportunity to share and reflect on their experiences while also enjoying the incredible culinary experiences at the hotel.

The interior of Chambao By the Beach

Guests attending the retreat will enjoy a nourishing daily breakfast at Chambao By the Beach – Nobu’s very own relaxed chiringuito beach restaurant – with offerings including mouthwatering pancakes, a variety of omelettes and vegan options washed down with fresh juice or refreshing iced coffee.

On one of the evenings, retreat guests will also indulge in a five-course menu as part of the Omakase Deep and Meaningful Supper Club at the eponymous Nobu restaurant.

At this exclusive meal, diners will savour a selection of the restaurant’s finest dishes (handpicked by the chef), guaranteed to both tickle the tastebuds and soothe the soul.

Situated in the breathtaking, serene surroundings of Talamanca Bay, the 5-star Nobu Hotel Ibiza Bay is a slice of Balearic paradise, with its sandy white beaches, modern rooms decorated in elegant blue hues, world-class dining options and exceptional wellness offerings. Between their well-being work, guests can lounge by the hotel’s two pools, watching the world go by or unwind at Ibiza Bay Spa by Six Senses.

The Go Through What You Go Through retreat will take place from 15th – 18th October 2023, with three nights priced from €880 (approx £753) per person based on two people sharing a double room and from €1,450 (approx £1,240) per person based on a single room.

The price includes:

  • Daily breakfast and lunch at Chambao By the Beach.
  • An Omakase Deep and Meaningful Supper Club at Nobu restaurant.
  • Three days of workshops and sessions.

Read more wellness news and features here.

The inviting lobby area inside the hotelNobu Hotel Ibiza Bay to Host Autumn Wellbeing Retreat with with Self Space 2

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