Health, Beauty & Wellness

One in two women suffers from abdominal separation, which occurs after pregnancy. The condition may continue well into the menopausal years and, if untreated, may cause urinary incontinence, back pain, hernia, and…continue reading…

The Canadian company InteraXon is widely regarded as the market leader for accessible brainwave-reading meditation devices. Their innovative headbands have made meditation, a once mysterious practice, readily available to all. Its two…continue reading…

Liforme, the leader in the field of yoga mats, has unveiled Cosmic Moon, which comes with the mantra that users should Live For More. The company has designed the new mat to…continue reading…

In January 2023, countless people will be moving away from highly-processed meat-based foods, opting for a healthier, more natural approach by going vegan. A plant-based diet brings a whole host of benefits,…continue reading…

As our lives become increasingly complex and fast-paced, staying focused on our wellbeing is essential. For this feature, the experts at the Tea Advisory Panel share with us five ways to help…continue reading…

CEO and Sleep Expert Martin Seeley has shared his top tips for getting a great night’s sleep in 2023, focusing on simple habit changes which will be highly beneficial to your overall…continue reading…

Winter’s shorter days and colder weather tend to bring on what is known as the ‘Winter Blues’. Staying warm is one of the best and most obvious ways to up one’s mood,…continue reading…

Scientists have published the first dietary recommendation for flavan-3-ols, a group of polyphenols abundant in tea, as well as other specific plants. The new recommendation aims to improve health instead of simply…continue reading…

Can luxury improve sporting performance? Highland Kings Ultra founder Matt Smith explains how the next generation of premium endurance event offers more than just extravagant extras. Endurance events have traditionally been grassroots…continue reading…

This winter, the nation can expect a sickening ‘twindemic’ of respiratory illnesses caused by predicted spikes in Covid-19 infections alongside a significant surge in seasonal flu. Fortunately, plants can play a powerful…continue reading…

Afro-Textured Hair Expert and Founder of Nylah’s Naturals, Kam Davis, Comments on the Most Important Trends of 2022 in the Afro Hair Space. 2022 has been an eventful year across all industries,…continue reading…

Winter injuries affect thousands of people every year—slips and falls, as well as high-intensity winter sports, may result in bone fractures, ligament tears, and joint dislocations. For this article, Dr Arnoldas Sipavičius,…continue reading…

Meditation has become an indispensable component of many lives. One of the most effective tools for helping people do it is the MUSE Headband, a portable EEG brain monitoring system. Although it…continue reading…

Dry eye syndrome, or to give its full medical name keratoconjunctivitis sicca, occurs when the eye does not produce enough tears, or they evaporate too quickly. The symptoms range from mild to…continue reading…